BEAUTY OF GHEE :
1) Ghee can tolerate heat, as on heating it become more pure (highest smoke point) while oils especially vegetable seed oil containing more unsaturated fatty acids (MUFA AND PUFA) oxidizes at high temperature and releases free radicals and damages our body tissues. 2) Ghee puts flavour to our food and stimulate satiety signals early. Addition of ghee to food prevent us from overeating. 3) Ghee contain unique short chain fatty acids (SCFA) which breaks very fast in our body. Short chain fatty acids present in ghee and milk and medium chain fatty acids present in coconut does not require lymphatic channel for transportation and metabolized in liver directly to produce energy. 4) Ghee increases our gastric fire to digest food better. 5) Ghee helps in providing our gut good bacteria. Short chain fatty acids (SCFA) present in ghee is now recognised as Pre-biotic. Ghee helps in better digestion and absorption of food. Ghee thus relieves symptoms like blotting and const...