MEDICAL FITNESS

PREVENTION IS BETTER THAN CURE _MEDICAL FITNESS_ BLOOD PRESSURE ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) BLOOD GROUP COMPATIBILITY What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O- This is an important msg which can save a life! A life could be saved... What is ur blood group ? Share the fantastic information.. EFFECT OF WATER We Know Water is important but never knew about the Special Times one has to drink it.. ! Did you know ? Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the Human Body; 1 Glass of Water after waking up - helps to activate internal organs.. 1 Glass of Water 30 Minutes before a Meal - helps digestion.. 1 Glass of Water before taking a Bath - helps lower your blood pressure. 1 Glass of Water before going to Bed - avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share