Why everyone should eat banana daily

Why everyone should eat banana daily :

Banana plant give fruit only once. All the nutrients and minerals absorbed from the soil and all food prepared by tree is given to one banana flake and the tree dies after that. 

Banana is a tiny pack of all the nutrients you need for a quick recharge. 

Contain fruit sugar fructose that is low glycemic index (GI =19) sugar. Slowly releases sugar in blood.

Rich in fibres and pectin. Doesn't allow your blood sugar to raise sharply. Beneficial in constipation, diarrhoea and IBS (irritable bowl syndrome)

Presence of plant sterols reduces cholesterol level

High in electrolytes, rich in potassium (k) ensures that blood pressure doesn't rise.

High Vitamin B6 level enhances metabolism

Banana is stomach soother, acts as pre-biotic food that improves our gut health

The minerals, vitamins and electrolytes helps in strengthening bones

So eat banana daily -

If you want to get energy back

If you want to lose weight

If you have high cholesterol levels

If you are diabetic patient

If you are hypertensive patient

If you have constipation, diarrhoea, indigestion, gastritis or IBS

If you have premenstrual problems

All fruits whether apple, grapes or banana, contain same sugar.... fructose. No plant food contain cholesterol whether it is banana or cashew

All the myths roaming around about banana is created by food industry to make money from costly California apple, kivi, avocado, dragon fruit etc

No one wants to eat CALORIE

So the choices left with you are AIR and WATER

For all other food items calories should be compared with nutrition value